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Volume 8
Please be sure to add "Sandy@SandyGrason.com" to your whitelist or address book in your e-mail program, so that you have no trouble receiving future issues!
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Please forgive me…. Or someone or something that you’ve been holding anger, frustration, pain inside about. Today’s journaling prompt will free up some stuck energy and give you a new, lighter, clearer perspective. Push through it, okay? It will be worth the time you spend with this writing prompt.
Have you decided to join me for my Free Teleclass: “How To Get Fabulous Celebrity Endorsements for Your Book, Your Business or Your Product”? If you have a book, a business or a product that would benefit from a famous endorser, then sign up for this class here:

Peace and Love,

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July 25 - Upcoming FREE Tele-class with Sandy:
“How To Get Fabulous Celebrity Endorsements for Your Book, Your Business or Your Product”
In this 1hour free tele-class, Sandy will show you exactly why celebrity endorsements are so important to your success, which celebrities carry the most weight, how to choose the perfect person to target for your endorsements and how to go about getting them from busy, busy people.
If you have a book, a business or a product that would benefit from a famous face associated with it, then you need to be on this call! There are only 50 spots available, so register right away.
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“Forgiveness”
This cleansing exercise works fabulously when you are holding anger toward someone or something that caused you pain, left you feeling frustrated, or even died. Write “I forgive you…” followed by a specific person’s name. Then list all of the things for which you feel the need to forgive that person. Use this activity to forgive yourself and others and to let go of negative energy that’s holding you back.
It takes a tremendous amount of energy to carry around anger, hatred, disappointment, frustration and sadness. Everywhere you go, you carry these emotions, holding them inside your body. Forgiveness allows you to release that heavy, negative energy and move into a new day feeling lighter and more focused. Eventually the old emotions will no longer cloud your vision. You will be free to move past them and become who you truly are.
If you need some extra energy today, try the “Forgiveness” journaling prompt.
Write “I forgive you…” followed by a specific person’s name. Then list all the things for which you need to forgive that person. Use this activity to forgive yourself or others and to let go of negative energy that’s holding you back.
Forgiveness is not something you do for another person. You do it for yourself, to free yourself. Although you may not believe that it’s working at the moment when you’re doing it, each time you write the words, “I forgive you for….” (fill in the blank)” on the page, your heart will get a little lighter and your pent up emotions will begin to evaporate. Once you begin to forgive, or at least reach a state of acceptance about the past, you will attract the good things you want into your life and start living more peacefully and joyfully today.
~excerpted from JOURNALUTION: Journaling to Awaken Your Inner Voice, Heal Your Life & Manifest Your Dreams, page 62 (New World Library, 2005).
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Virtual Lunch Date with NYC Editor
If you missed my Virtual Lunch Date with Stephanie Gunning, it was an amazing call and she gave us *SO* much practical, inspiring information for how to get our books out into the world faster and more efficiently. But she also made a very special offer to my community, it’s something she’s never done before. So if you’ve still got that little whisper, urging you to finally get your book done, then click here for Stephanie’s incredible offer, just for you!
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"Rock Star Author", Sandy Grason, is an International Speaker, the Founder & Author of the best-selling book JOURNALUTION: Journaling to Awaken Your Inner Voice, Heal Your Life & Manifest Your Dreams.
If you liked today’s issue, you’ll LOVE the book! A complete step-by-step guide to transforming your life through journaling. Browse its table-of-contents and reader reviews now at Amazon.com.
Sandy also offers audio classes, workshops, one-on- one consulting and other resources to help you express yourself creatively in the world and make more money doing what you love. Learn more now at www.SandyGrason.com.
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Copyright ©2006 Sandy Grason. All rights reserved.
Journalution 1007 N. Federal Hwy, #197
Ft. Lauderdale, FL 33308
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